Erectile dysfunction is an urgent problem of our time, because it affects not only adult men, but also relatively young people. One of the many reasons for this is an unbalanced diet, eating foods that affect testosterone production and cause obesity. Before offering strong medications, experts recommend changing your eating habits and starting to use products for your potential. There is a fairly large list of foods that have a beneficial effect on male sexual activity. Among them, you can choose both simple and affordable vegetables and fruits, as well as more complex exotic patterns.
Potential-enhancing products in men
Male potential is a topical issue in many scientific studies. Scientists are not only studying the causes of sexual dysfunction, but also developing new formulas for miracle pills. And everyone claims that a change in lifestyle and, most importantly, a proper diet can increase the potential almost immediately. After all, the culture of food has disappeared somewhere in recent decades.
It is important to know! Complete and healthy food is enriched with semi-finished products, fast food, sauces, spices, preservatives and chemical additives. All this destroys the body without being felt from the inside and leads to the development of sexual dysfunction.
In this article, we will look at what products increase potency in men and what should be removed from consumption forever.
Food that can be harmful
Here it is important to understand that not all products are useful for the normal functioning of the genitourinary system in men. Some components of the diet, on the contrary, have a negative effect, have a negative effect, help to reduce testosterone production, deplete sexual activity and cause side effects. It is not possible to list all the products, you just need to get acquainted with the list and features of the main groups.
- Foods high in bad cholesterol. These include fast food, pizza, chips, sausages, smoked meat, sauces, including mayonnaise, fried foods.
- Soy and products based on it. Contains phytoestrogens - female hormones that inhibit the synthesis of testosterone. For the same reason, you should limit your intake of whole milk to 1 liter per day.
- Corn, flaxseed, olive oil affect the production of male hormones, so you should use one type of product and not more than 6 tablespoons per day.
- Foggy products contain smoke that is toxic to the testicles.
- Alcohol also significantly reduces testosterone production, adversely affecting the functions of the male reproductive system. Beer is especially harmful, it contains phytoestrogens in addition to alcohol.
- Meat, which is also rich in hormones, should be consumed in limited quantities. This is pork, beef, chicken.
- Caffeinated foods and beverages - black tea, cocoa, coffee. The norm for the latter is one glass a day. Excessive intake helps to destroy the male hormone. The same goes for energy drinks, which load the heart muscle and worsen the condition of the vascular system.
- Sweet dough, white bread is harmful to male potential, because they contain sugar, yeast, acids, which have a negative impact on testosterone synthesis.
- Unlimited amount of bird eggs. The best option is to consume more than one product every day.
- Even salt, sugar, and other spices needed to live a normal life can become harmful.
- Sweet carbonated drinks. In addition to sugar, the composition contains dyes and chemical compounds that prevent a full and lasting erection. They reduce testosterone production and adversely affect spermatogenesis.
Tip! Dietary adjustment is recommended primarily to prevent the development of potentially age-related problems. Adding healthy and nutritious foods to the diet will certainly not cure the existing disorder, but it will help maintain men's health for many years to come.
Healthy men's food and drinks
Products used to increase potency in men are conventionally divided into several categories. They can be combined with each other, can make different combinations, can invent new dishes and drinks. It all depends on imagination and experience, because there are no exact recommendations for eating. These products include:
- stimulants;
- prostate protectors;
- restorative;
- antioxidants.
They have a rich complex of components necessary for the normal functioning of the male genitourinary and reproductive systems. You can use them in unlimited quantities for people of any age. Early transition to a healthy diet has been shown to help maintain strong potential. Dietitians have compiled a rating of useful products, the top of which is meat products.
Meat
Protein foods should be the basis of a healthy man's diet. Serves as a building material for muscle fibers, increases testosterone production and increases endurance. The following products are considered useful:
- chicken offal;
- beef heart or liver;
- red meat of all kinds.
Meat should be included in the daily diet. The daily norm is about 200 grams. It is useful to use offal twice a week.
Sea products
All seafood is a valuable source of amino acids and zinc, B vitamins and unsaturated acids. The following list is recommended to increase men's potential:
- red fish;
- oysters and mussels;
- shrimp, lobster;
- octopuses;
- comb;
- crab meat;
- seaweed.
It is useful to include mussels and oysters and seaweed in the diet twice a week, but because it is rich in iodine, the daily norm should not exceed 100 g.
eggs
As already mentioned, protein foods that stimulate a stable erection are considered the most beneficial. Therefore, nutritionists recommend eating bird eggs - chicken or quail. Many do not pay attention to them, but at the same time they contain a lot of useful substances and help increase erections. The product is boiled, fried and can be included in salads, sauces, first and second courses. The key is to diversify your diet so that you don't become addicted. The recommended norm is 1-2 eggs three times a week.
Fruit
When listing products that are beneficial for potency, you need to remember about berries and fruits. The so-called "fruit of sensitivity and passion" is considered a banana leader. They should eat one or two pieces every day. Also, the diet should be diversified with apricots, avocados, citrus fruits.
Dairy products
Sour cream, cottage cheese and goat's milk are excellent helpers in the fight against impotence. The latter affects male libido due to the presence of a complex of amino acids and vitamins. This tool was tested by Egyptian pharaohs and Roman generals. You need to drink a few glasses a day to get results. The improvement comes in a week.
Vegetables
Sexual energy is stimulated by foods such as turnips, garlic and carrots. They increase blood circulation and rejuvenate the body. The rich composition of eggplant, tomato, artichoke allows you to get rid of erection problems and diseases of the genitourinary system.
After learning which foods affect male libido and potency, you need to think about drinks that play an important role in changing eating habits and building a healthy diet:
- black coffee (not more than one cup a day);
- orange juice is a source of vitamin C;
- green tea is a leader in antioxidants;
- vegetable juices rich in vitamins and minerals;
- berry fruit drinks containing natural acids;
- herbal teas and infusions.
Rosehip decoction is considered extremely useful. It is a powerful antioxidant and contains large amounts of vitamin C. The remedy should be applied three times a week. To enhance the effect of coffee, you can add spices to the drink - cloves, cardamom, black pepper, thyme, cinnamon. They will help increase sexual desire and stimulate a live orgasm.
Spices and herbs
When learning the question of which foods can increase potency in men, do not forget about the herbs and spices that are recommended to eat to enhance the taste and maintain men's health. The list of indispensable "helpers" includes the following plants.
- Thyme (delicious). Many call it the grass of happiness. Use in moderate doses can increase potency and prolong erotic feelings.
- Lemon grass. Stimulates the production of seminal fluid, increases energy, strengthens the overall tone of the body.
- rosemary. The leaves and shoots contain substances similar to sex hormones.
- Dubrovnik adi. It has a stimulating effect, stimulates a good orgasm.
- St. John's wort. Restores libido, strengthens the nervous system, regulates emotional state.
- Oats. The seeds are used in the form of decoctions and infusions.
Ginger, cloves, cinnamon, cardamom, turmeric, dill seeds should be added to this list. All these spices have a rich biochemical composition, contain essential oils, and therefore have a beneficial effect on men's health and strength.
Delicious Recipes To Strengthen Men's Strength
Nutritionists offer many recipes to increase male libido and achieve a stable erection. More descriptive and detailed master classes on cooking can be found on the Internet.
- Honey and sesame seeds. A handful of seeds are slowly fried in a pan without adding oil. Mix a small amount of liquid product and eat three tablespoons a day.
- Apples, daikon and carrots. Wash and clean all ingredients thoroughly. After that, chop, mix in a bowl, where add the juice of half a lemon. The admission scheme is the same as in the previous recipe.
- Food mix. In a glass of liquid honey add half a liter of red wine and 1 tbsp. l. aloe juice. Cover with a lid and leave in a dark place for two weeks. The resulting product should be consumed in a spoon three times a day before meals.
- Cottage cheese with onions. 2 heads of Yalta variety, peeled and chopped. Mix 120 g of fermented milk product with half a cup of condensed milk, add chopped onion. Sprinkle with chopped parsley or dill leaves. You can eat every day.
Products that improve sperm quality
In addition to the weakening of potency in men, there is another problem - impaired reproductive function. The ideal spermogram is currently very rare. This is due to many factors, including a sedentary lifestyle. It is often possible to solve the problem with the help of certain foods and folk remedies.
By nature, man must have a rich and varied diet to sustain his offspring. Therefore, it is recommended to include in the diet:
- meat, including offal and liver;
- dried fruits - dates, dried apricots;
- honey, all kinds of nuts;
- banana, avocado, mango;
- cereals - wheat, buckwheat, rice, lentils;
- seeds, including artichokes, pumpkins;
- bee products.
It is important to know! If spermatozoa are excessively passive and inactive, it is recommended to include foods rich in L-carnitine in the diet.
natural aphrodisiacs
Aphrodisiacs are foods that increase sexual desire. Certain foods, drinks, spices, aromatic compositions are considered natural. Due to their rich composition, they achieve the following effects:
- relieve stress, fatigue;
- rejuvenate the body;
- increase sexual desire;
- to ensure a stable and long-lasting erection;
- increase the intensity of sexual pleasure;
- affects the center of pleasure located in a certain part of the brain.
The list of products that immediately increase the potential in men includes the following.
- Any kind of nuts. It is eaten raw and added to salads and other dishes. Almonds are especially useful.
- Sea products. All of these are red fish, oysters, shrimp, mussels, snails, caviar.
- Vegetables. Help men can bring varieties such as eggplant, artichokes, tomatoes, greens, Jerusalem artichokes, lettuce.
- Fruits and berries. Among them, nutritionists distinguish several varieties - peaches, pineapples, mangoes, apricots, avocados, strawberries.
- spices. Chili pepper, cinnamon, rosemary, basil, lavender, ginger, dill have a strong stimulating effect.
- Mushrooms. Some species are able to increase potential. These are morels, truffles, champignons.
- bal. The bee product not only has healing properties, but also has an effective effect on male potency. An allergy test should be performed before use.
- chocolate. Black species are able to increase sexual desire and aggravate feelings.
Experts recommend eating lean meat, as it increases the level of red blood cells, thereby quickly saturating tissue cells with blood and oxygen.
Prevention of impotence
Sexual impotence is an important problem that can be caused by both physiological and psychogenic factors. Prevention measures are directly related to the cause of the sexual disorder. However, the following is generally accepted:
- proper and balanced nutrition;
- proper rest, sleep at least eight hours;
- moderate physical activity;
- to exclude nervous tension from stressful situations.
Doctors recommend swimming or tennis, enrolling in a sports department. Include more healthy "male" foods in your daily diet, and limit the use of caffeinated beverages, fizzy drinks, and energy drinks. All activities are aimed at strengthening self-confidence and desire for sexual power. Experience shows that following the advice of experts will help to restore health and feel the joy of intimate relationships.
The result
A man's potential and ability to conceive depends mainly on the quality of nutrition. It is not necessary to take drugs to protect the health and strength of men, but to limit harmful and completely useless products, to replace them with tasty and natural products that do not contain chemical compounds and have a natural and beneficial effect on the quality of sexual life. .